Quick Source of Energy
They are rapidly broken down into glucose after consumption, causing swift spikes and drops in blood sugar levels. As a result, rock sugar, like table sugar, serves as a quick source of energy for your body’s cells, tissues, and organs.
Rock sugar typically has a milder sweetness level than a comparable amount of pure table sugar. Since it is made from a water and sugar solution, it is more diluted than refined sugar.
Replacing refined sugar with the same volume of rock sugar crystals could lead to lower sugar intake and fewer calories being consumed, but only if you don’t end up adding more rock sugar to increase the level of sweetness.