Help protect the Liver, reduce cholesterol and prevent cancer
Modern scientific research confirms what was noted in the traditional Chinese medicine textbooks. That is, red dates contain high levels of Vitamin C, as well as having the function of protecting the Liver. They also help reduce cholesterol and increase the body’s immune system, and may help reduce the risk of cancer.
Red dates can help people who have insomnia from lack of Qi and Blood. Chinese medicine considers Qi and blood deficiency one of the major causes of insomnia. This is due to the blood being unable to moisturize the Liver and Heart, causing a Ying and Yang disorder. This disorder causes sleep problems